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   "Your services have made a huge difference in our lives and [we] appreciate all your hard work." -The Hutchins/Aladjem/Katz Family "Ali [Vega] is fun to work with, is honest, has high moral standards and is a very hard worker." -Dr. Brenda Morales "I want you to know what a gem Anita Pittman is. She is a sweet gentle professional who cares deeply for her clients. She is so good with my mom. She loves her and so do we. She is not only a hard worker but a friendly presence in our home." -Annie Hutchins "Rene is extremely responsible and has always displayed great care in making sure that my children were well cared for and her willingness to work extra in special circumstances and pitch in and take care of what ever needed to be taken care of was always great comfort to me knowing she could handle any and all situations in my absence" - Maggie Chow Dalrymple "Ellie is a warm caring intuitive person; she was wonderful addition to my staff. [She] remained calm under pressure in emergency situations. Ellie has many talents and ran yoga classes." -Maureen E. Symonds "[Jennifer] took on a project and brought it to a level of perfection much higher than I thought of myself. Her computer skills, ability to run an errand, resourcefulness and research have us realizing how lucky and more efficiently we're running now that she's on our team." -Alice  "We are so happy with both caregivers- Ellie and Jasmine. We want to keep them- they are wonderful!" -Debbie and Mike DeLina "[I am] Absolutely delighted with Ellie- she's a gem and so multi-talented. She gives Mom confidence. Infinite thanks." -Alice "It has been such a pleasure dealing with your organization that cares so much for the quality of people's existence. It breaks our heart to separate from Luisa and Ellie; they represent you in a stellar manner. Infinite thanks and good wishes always." -Alice "Ellie is amazing! She brings great comfort to our family." -The Lane Family  
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Bio

Lynda Light is a master Yoga Therapist and mentor, who has been facilitating clients and instructing yoga for over 35 years in many diverse arenas.  She completed her Yoga training at the world renowned White Lotus Foundation in Santa Barbara along with her 3 year intensive teacher training program in Kenya, East Africa.
 

Lynda enjoys leading Spirituality programs and teaches Stress Mastery which includes specific breathing techniques, guided imagery, stretch and strengthen exercises, as well as looking at core principles that involve the spirit of each individual.

She also does Healing Touch Therapy, a bio-energetic massage which helps soothe and relax while opening the main meridian flow of energy. Sessions can be done with clothes on or off, depending on the clients’ needs and preferences.  Lynda also incorporates light relaxing massage and uses aromatherapy, heated neck and back supports as well as various other props to soothe, satisfy, and ease or eliminate pain.

Lynda's passion is inspiring others in whole health awareness.  Her approach is gently encouraging while challenging.  She inspires her clients and students to grow while enjoying the process. From the beginner to the most advanced Ms. Light will guide you to a more Whole Life way. She enjoys working with diverse clients, groups and organizations including those facing the health challenges of aging, weight loss, cancer, injuries, operations, heart issues, and other concerns.

Lynda earned her Master's Degree in Health Education at the University of Wisconsin. She also has a second Master's Degree in Consciousness Studies from Holmes Institute in San Diego. While helping to develop the curriculum for High Level Wellness at the University of Wisconsin, she was a full time instructor in the Health Education Department for over 22 years. She also recently developed and teaches the Yoga Teacher Training Program at Mira Costa College.



Lynda Light
Counselor / Yoga Therapist

 
   

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