Bio

Lynda Light is a master Yoga Therapist and mentor, who has been facilitating clients and instructing yoga for over 35 years in many diverse arenas.  She completed her Yoga training at the world renowned White Lotus Foundation in Santa Barbara along with her 3 year intensive teacher training program in Kenya, East Africa.
 

Lynda enjoys leading Spirituality programs and teaches Stress Mastery which includes specific breathing techniques, guided imagery, stretch and strengthen exercises, as well as looking at core principles that involve the spirit of each individual.

She also does Healing Touch Therapy, a bio-energetic massage which helps soothe and relax while opening the main meridian flow of energy. Sessions can be done with clothes on or off, depending on the clients’ needs and preferences.  Lynda also incorporates light relaxing massage and uses aromatherapy, heated neck and back supports as well as various other props to soothe, satisfy, and ease or eliminate pain.

Lynda's passion is inspiring others in whole health awareness.  Her approach is gently encouraging while challenging.  She inspires her clients and students to grow while enjoying the process. From the beginner to the most advanced Ms. Light will guide you to a more Whole Life way. She enjoys working with diverse clients, groups and organizations including those facing the health challenges of aging, weight loss, cancer, injuries, operations, heart issues, and other concerns.

Lynda earned her Master's Degree in Health Education at the University of Wisconsin. She also has a second Master's Degree in Consciousness Studies from Holmes Institute in San Diego. While helping to develop the curriculum for High Level Wellness at the University of Wisconsin, she was a full time instructor in the Health Education Department for over 22 years. She also recently developed and teaches the Yoga Teacher Training Program at Mira Costa College.